Updated November, 28, 2025
Track and Field: Training schedule January 14 to March 11, 2026 (with the exception of 3 practices taking place at the Richmond Olympic Oval – see below for dates)
| Club groups | Monday | Wednesday | Facility |
| JD (9-13 years old) | 6:15-7:15 p.m. | 6:15-7:15 p.m. | Mercer Stadium |
| Group 14+ | 5:00-6:30 p.m. | 5:00-6:30 p.m. | Mercer Stadium |
Track and Field: Richmond Olympic Oval training schedule January 26, February 2, February 9
| Club groups | Monday | Facility |
| JD (9-13 years old) | 7:00-8:00 p.m. | Richmond Olympic Oval |
| Group 14+ | 7:00-8:00 p.m. | Richmond Olympic Oval |
Track and Field: Training schedule March 30 to July 15, 2026*
| Club groups | Monday | Wednesday | Friday | Facility |
| JD (9-13 years old) | 6:15-7:30 p.m. | 6:15-7:30 p.m. | 5:00-6:00 p.m. | Mercer Stadium |
| Group 14+ | 5:00-6:30 p.m. | 5:00-6:30 p.m. | 5:30-7:00 p.m. | Mercer Stadium |
Track and Field: Rascals training schedule April 3 to June 1, 2026*
| Club groups | Friday | Facility |
| Mini Rascals (3-5 years old) | 4:30-5:30 p.m. | Mercer Stadium |
| Track Rascals (6-8 years old) | 4:30-5:30 p.m. | Mercer Stadium |
Cross Country: Training schedule September 21 to November 25, 2026
| Club groups | Monday | Wednesday | Facility |
| JD (9-13 years old) | 6:15-7:15 p.m. | 6:15-7:15 p.m. | Mercer Stadium |
| Group 14+ | 5:00-6:30 p.m. | 5:00-6:30 p.m. | Mercer Stadium |
*Important information:
- JD athletes must be 9-13 years old, born in 2013 to 2017 (inclusive)
- Group 14+ includes athletes born between 2008 and 2012 (inclusive)
- Track Rascal athletes must be between 6-8 years old, born in 2018 to 2020 (inclusive)
- Mini Rascal athletes must be between 3-5 years old, born in 2021-2023 (inclusive)
- There is no training over Spring Break and on Statutory Holidays
- For the JD group, the last practice of the spring season will be Wednesday, July 15
- For the Group 14+ athletes, the last practice will be Wednesday, July 15
