Updated December 29, 2024
Track and Field: Training schedule January 13 to February 12, 2025
| Club groups | Monday | Wednesday | Facility |
| JD (9-13 years old) | 4:30-5:30 p.m. | 6:00-7:00 p.m. | Richmond Olympic Oval |
| Group 14+ | 4:30-5:30 p.m. | 6:00-7:00 p.m. | Richmond Olympic Oval |
Track and Field: Training schedule February 17 to March 12, 2025
| Club groups | Monday | Wednesday | Facility |
| JD (9-13 years old) | 6:00-7:00 p.m. | 6:00-7:00 p.m. | Mercer Stadium |
| Group 14+ | 5:00-6:15 p.m. | 5:00-6:15 p.m. | Mercer Stadium |
Track and Field: Training schedule March 31 to July, 2025
| Club groups | Monday | Wednesday | Friday* | Facility |
| JD (9-13 years old) | 6:00-7:30 p.m. | 6:00-7:30 p.m. | 5:00-6:00 p.m. | Mercer Stadium |
| Group 14+ | 5:00-6:30 p.m. | 5:00-6:30 p.m. | 5:30-7:00 p.m. | Mercer Stadium |
Track and Field: Rascals training schedule April 4 to June 2, 2024
| Club groups | Friday |
| Rascals (6-8 years old) Born in 2017-2019 | 4:30-5:30 p.m. |
Cross Country: Training schedule September 22 to November 26, 2025
| Club groups | Monday | Wednesday | Facility |
| JD (9-13 years old) | 6:00-7:00 p.m. | 6:00-7:00 p.m. | Mercer Stadium |
| Group 14+ | 4:30-6:00 p.m. | 4:30-6:00 p.m. | Mercer Stadium |
*Important information
- There will be no training over Spring Break or on Statutory Holidays
- JD athletes must be 9-13 years old (born 2012-2016)
- 14+ athletes must be born 2007-2011
- Rascal athletes must be born 2017-2019
- For the JD group, the last practice will be on Wednesday, July 9
- For JD athletes who are competing at the BC JD Championship July 25-27, the last practice will be on Wednesday, July 23
- For the Group 14+ athletes, the last practice will be Wednesday, July 9